The Wellbeing Codes is a self-guided program created by Australian psychologists Dr. Tracey Hunter and Dr. Rachel Wheeler, who have applied their 50+ years combined clinical practice in the field of psychology and mental health, and experience and training in Schema Therapy, to create this program designed to activate the 6 Wellbeing Codes of:
In this course, we will teach you our 5-step process to activate all 6 Wellbeing Codes. This program is designed for people who place a high value their own mental and emotional health, and are seeking a program that is highly intuitive and puts CORE EMOTIONAL NEEDS (to feel more love, joy, peace, courage etc) as the central focus.
When we are on a path towards developing our intuition and therefore cultivating our wellbeing (as these two are inextricably linked), we learn how to use information from both the head brain (logic) and the heart brain (feeling). When we are too much in our heads, we disconnect from what our hearts are longing for and need. When we are consumed by our emotions, we may forget to stay focused on our values and the bigger picture for our lives. Our 5-step process will help you to figure out where you may need bring in more LOGIC, or more EMOTION.
This program will be especially beneficial to anyone working in the mental health or helping profession that is supporting clients seeking greater emotional wellbeing and self-empowerment. When we as practitioners know how to integrate the heart with the head, it becomes much easier to teach our clients to do the same.
Reviews of the Program:
"Last spring I completed the newly developed program “The Wellbeing Codes”. I was very enthusiastic to participate in it because it “felt right” and felt “what I need right now”! I was following the program during summer and would like to express my general impressions, “I loved it!”. What I liked about this program was the fact that the concept of positive psychology is very lacking in Schema Therapy and to have a whole program combining the Schema model with positive psychology gave me an opportunity to expand my professional knowledge and skills as a therapist.
The program utilizes very precise, clear and inspiring language that I integrated into my work and my clients love it. Positive language gives clients more clear and positive directions in therapy. The program is very practically oriented and combines cognitive, experiential and behavioral components that help to address problems on all levels. I found the program very structured and is easy to follow. The program is also very detailed, and it pays attention to many of the fine concepts that I’ve thought about before but was never able to properly articulate.
In summary, The Wellbeing Codes not only inspires but helps to create a definite plan for positive changes. It also helped me personally and I confidently recommend it to my clients. In order to be available to all my clients I look forward to have this program translated into the Russian language"
Aleksandra Yaltonskaya, MD, PhD, Psychiatrist, Psychotherapist, Co-founder of Moscow Institute of Schema Therapy, Moscow, Russia
“This is such a nourishing and informative course for anyone who wants to boost their wellbeing. Tracey and Rachel are experts in the field and have a wonderful soothing manner which is such an antidote to the high levels of stress and burnout we are all exposed to”
Susan, Psychologist, Scotland