5 STEPS TO ACTIVATE THE WELLBEING CODES
This PDF below outlines the 5 steps that we will be walking you through in The Wellbeing Codes to activate each of the 6 Wellbeing Codes.
You can refer back to the 5 steps to easily identify where you might be stuck and needing to focus your attention.
The first 4 steps are the foundation for the final step - which is embodying the code in your daily life.
Below is a brief introduction by Rachel on How to Rewrite Your Narrative, which is an important aspect of Step 3 in activating The Wellbeing Codes!
Below is a brief video of Tracey introducing the technique of EFT/Tapping, and how it is a useful tool in activating The Wellbeing Codes