WELCOME TO THE WELLBEING CODES!

We are thrilled that you have chosen to join us on this 90-day journey towards greater wellbeing.

To start this journey, we invite you to read the following PDFs:


  1. Welcome letter
  2. The Wellbeing Codes 90-day schedule
  3. What are The Wellbeing Codes
  4. The Wellbeing Codes Goals, intention and Vision

WBC WELCOME LETTER.pdf
WELLBEING CODES 90-DAY SCHEDULE (2).pdf
WHAT ARE THE WELLBEING CODES_.pdf

Instructions for using PDF's as worksheets to record your reflections and responses:


If you wish to type your responses on the PDF worksheets in The Wellbeing Codes and save them to your computer or laptop, rather than printing them, please follow these steps:


  1. Go to the bottom left of the PDF where it says "Download", and click on the file name. This will download the file to your computer or laptop
  2. Locate the file in the "Downloads" folder of your computer or laptop (e.g., in Finder or Explorer) and save the PDF in a new file folder (eg. "Wellbeing Codes - My PDFs")
  3. Open the file using Acrobat Reader on your computer or laptop
  4. Click on the "Tools" tab at the top left of the file, and click on the "Comment" option to activate commenting
  5. Go back to the file by clicking on the tab at the top with the file name
  6. Click on the "Add text comment" on the Comment tool bar (icon: a plain capital "T")
  7. Type your responses
  8. When you are finished, go to "File" at the top of your screen, and click "Save as"
  9. Save your file

WELLBEING CODES_ GOALS, INTENTIONS & VISION.pdf

BONUS: THE WELLBEING CODES EBOOK


Below you will find The Wellbeing Codes ebook that is a great summary of the 6 codes we are about to take you through on your 90-day journey.


You can download your copy HERE


If you know of anyone else who would enjoy this ebook, here is the link to purchase a copy for A$7.70:

https://mailchi.mp/dd9d536eef3d/wbcebook


Enjoy!




This PDF below is an infographic with the 6 Wellbeing Codes that we are assisting you to activate in this program:


CONNECTION

CONFIDENCE

OPTIMISM

SELF APPRECIATION

FAIRNESS

SELF DISCIPLINE

6 WELLBEING CODES.pdf